GROWING old is often associated with retirement homes and a sedentary lifestyle.
But a centenarian from Witham is proving that reaching the age of 100 doesn't have to mean slowing down.
Florence Seymour, who turned 100 on December 27, said there are no magic secrets to staying young at heart – but the daily lunches with her grandson Mark Aldridge, 39, and weekly visits to the Red Lion pub with Mark and his brother Dean, 43, may have something to do with it.
The trio have been meeting for a weekly lunch in the Witham pub for the past five years, and aren't showing any signs of changing their routine as the years pass and their nan gets older.
"I go to the pub once a week, and celebrated my birthday at my daughter's house," the great-grandmother of 11 told the Essex Chronicle.
"There's no secret really to a long life, I can't really believe I'm 100."
The former shoe factory worker, who was born in Tottenham, still lives in her bungalow and has retained a great sense of humour, along with her independence.
On opening her letter from the Queen, she remarked: "It's very nice, but there's no money in it!"
"She looks very old fashioned on the card," Mrs Seymour observed of her royal letter. "She really should get herself a new haircut."
Her grandsons, who clearly adore the weekly lunches with their spirited grandmother, said they were proud of her milestone.
"A lot of people my nan's age are in a home, but by going to see her every day I hope it gives her a purpose," Mark explained.
"Two or three years ago, when she was 97, she was still going out into town on the bus, which is amazing."
Dean added: "Mark and I have always been local, so we've seen our nan a lot; we used to spend Saturdays there when we were kids and stuff our faces with sweets, so it's always been the three of us."
And the threesome have also proved popular with the pub's other regulars, one of whom told the Chronicle: "They are very much loved in this pub, they're a wonderful family."
Staff at the pub presented Mrs Seymour with a bouquet of flowers to celebrate her special birthday.
"We have a chat and a laugh at lunch," said Mrs Seymour, who celebrated her big day with her two surviving daughters, six grandchildren and all of her great-grandchildren.
Her daughter, Barbara Collis, said: "We had a party for her at Walton-on-the-Naze and it was a really lovely get together.
"We must have had more than 30 of us all here."
She added: "Mum's a real character, and has had a very difficult life in many respects."
Mrs Seymour retired to Witham 40 years ago after losing husband George in 1963.
Barbara recalled her devotion to her family. She said: "Mum raised three daughters on her own and had very little time to enjoy herself when we were young.
"For me, she's just a very ordinary mum, who has worked hard for all of us.
"Even when she retired, she was always looking after her grandchildren and helping us.
"My mum has been the backbone of the family, always there to give a helping hand."