Get fit and Go Wild with Wild Forest Gym here in Epping Forest!

Wild Forest Gym…The 'Functional Natural Movement Fitness' training program, that uses the elements of the forest environment, to increase your 5 core elements to fitness: endurance, strength, speed, flexibility and coordination on both physical and mind levels.

The Wild Forest Gym is where you use: the trees to climb, balance and jump from; the earth below your hands and feet, to connect and feel the ground, whilst you bear crawl,walk and barefoot run; and the random shapes of each log and stone that cause every: throw,catch, carry and lift to be unique.

Wild Forest Gym is suitable for:

• General Fitness - Beginners and Seasoned
  
• Athletes and Sportspersons
• Event Training  - Tough Mudder, Spartan Race, Tough Guy, endurance racing etc.
  

Our training program is progressive and takes functional movement onto new levels by taking all the elements of the unpredictability  that you get from natural movement and fuses them together. This develops you on all levels - spiritual, mental, psychological, physiological and biomechanical.

Functional Natural Movement Fitness, trains your core elements, as well as your body's energy systems in order to maximize efficiency and effectiveness, leading to maximum development on both physical and mind levels. These include: balance, co-ordination, agility, strength, power, posture alignment, endurance, dynamic movement, flexibility, mobility, accuracy and core strength.

Training in the forest & woodlands is a place to breathe, enjoy and be around like-minded people, whilst we train you hard. You will train among a diverse group of people from athletes, cyclists, runners, housewives, executives and students. Our program is inclusive and scalable in such a way that it will challenge you.

Whether you are young or older, rehabilitating or a 'Tough Mudder' contender, we will work you to the level that will challenge you as an individual, and combined with cooperative training (team work), push you beyond boundaries to realize the 'warrior' inside you.

We offer:

• Group Weekly Classes in Ruislip, Middx HA4 and Surrey Quays, London SE16
  
• Personal 1-2-1 training  - Tailored training to the individuals needs, diary and can be done in their local forest or woodland.
• 1& 2 Day Experience Workshop  - Warriors can immerse themselves in 1 & 2 day Experience Workshops in Epping Forest, Essex,  Middlesex, Hampshire, Gloucestershire, Berkshire & West Midlands.
• Wild Forest Gym Goes Wild Abroad - 7 day Overseas Retreats in Ibiza and Tenerife.
• Corporate Team Building Events
  

For more details please visit www.wildforestgym.com